How To Increase Intimacy & Have Better Sex
5 Ways to Increase Intimacy & Have Better Sex
Every relationship has its ups and downs, but maintaining intimacy and passion often requires deliberate effort. Over time, daily routines, responsibilities, and stressors can take a toll on your connection, leaving you feeling more like roommates than romantic partners. If you’ve found yourself longing to rekindle the spark and deepen your bond, you’re not alone.
In this blog, we’ll explore five actionable ways to strengthen intimacy and enhance your sex life. Whether it’s scheduling quality time together, creating space for vulnerability, or breaking free from the distractions of modern life, these strategies are designed to bring you closer and reignite the passion in your relationship.
Let’s dive in and discover how to foster a love that grows stronger with each passing day.
1. Plan Regular Date Nights
When was the last time you and your partner truly spent quality time together? Co-existing in the same space doesn’t equal connection. Watching Netflix while one of you works on a laptop doesn’t foster intimacy. Your relationship, like anything else worth keeping alive, requires care and nurturing.
Commit to a weekly or bi-weekly date night. It doesn’t have to be expensive—some of the best dates are economical or even free! Alternate planning your dates to keep it fun and surprising. Prioritize your relationship; you both deserve it.
2. Increase Physical Affection: Activate the Love Hormone
Oxytocin, also known as the “love hormone,” is released during hugs, touches, and orgasms, fostering bonding and trust. Without physical affection, opportunities for connection diminish, and intimacy can wane.
Show your partner love through frequent hugs, kisses, hand-holding, or more. Physical touch isn’t just an expression of love—it’s a key ingredient in building trust and keeping your connection strong.
3. Schedule Intimacy: Plan for Passion
With life’s many demands, sex often takes a backseat. Some couples go months or even years without intimacy. Scheduling sex ensures it remains a priority. While it may seem unromantic, it’s actually an intentional act of care and connection.
Make it exciting by building anticipation through flirty messages or emails. Take turns planning intimate moments, and explore fantasies, role plays, or new experiences together. Vary the days and times to keep it fresh.
4. Designate “No Phone” Times: Be Present
Excessive phone usage can damage relationships. Phubbing—snubbing your partner for your phone—sends the message that your device is more important than they are.
Set aside “no phone” days or nights to focus on each other. Being fully present communicates, “You matter,” and boosts intimacy. Your undivided attention can transform your connection.
5. Embrace Vulnerability: Build Deeper Connection
Vulnerability is often misunderstood as weakness, but it’s actually a mark of courage and strength. As Brené Brown puts it, “Courage starts with showing up and letting ourselves be seen.”
Sharing fears, dreams, and emotions strengthens emotional intimacy and trust. Open up to your partner about something that scares you or makes you feel vulnerable. True connection grows when you reveal your authentic self.
Start Your Journey to Greater Intimacy
Deepening intimacy and improving your relationship takes intentional effort, but the rewards are worth it. Dive into these strategies, and if you’re ready for more personalized guidance, contact us today to begin couples therapy with Dr. Wee. Let’s work together to reignite passion, strengthen your bond, and create a lasting connection.